Real Happiness: The Power of Meditation: A 28-Day Program
- 5h 49m 14s
- Sharon Salzberg
- Recorded Books, Inc.
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness.
In this Audiobook
Chapter 1: What is Meditation If you can Breathe you can medidate
Chapter 2: Why Meditate the Benefits and Science of Meditation
Week One: Concentration Breathing in the art of Starting Over
Week Two: Mindfullness in the Body Letting go of burdens
Week Three: Mindfullnesss in the Emotion Dealing with Thoughts and Feelings
Week Four: Loving Kindness Cultivating Compassion and True Happiness