Real Happiness: The Power of Meditation: A 28-Day Program

  • 5h 49m 14s
  • Sharon Salzberg
  • Recorded Books, Inc.
  • 2011

Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness.

In this Audiobook

  • INTRODUCTION
  • Chapter 1: What is Meditation If you can Breathe you can medidate
  • Chapter 2: Why Meditate the Benefits and Science of Meditation
  • Week One: Concentration Breathing in the art of Starting Over
  • Week Two: Mindfullness in the Body Letting go of burdens
  • Week Three: Mindfullnesss in the Emotion Dealing with Thoughts and Feelings
  • Week Four: Loving Kindness Cultivating Compassion and True Happiness

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