Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others

  • 7h 31m 38s
  • Art Markman
  • Gildan Media
  • 2014

In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising regularly to work-related behaviors such as learning effectively and influencing customers’ purchases. He proposes that there are five effective tools to help individuals change behavior and to help people influence the habits of the people around them.

In this Audiobook

  • ONE The Problem of Behavior Change
  • TWO Sustaining Behavior
  • THREE Optimize Your Goals
  • FOUR Tame the Go System
  • FIVE Harness the Stop System
  • SIX Manage Your Environment
  • SEVEN Engage with Others
  • EIGHT Making Change
  • NINE Smart Change for Other People

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