Stress Less. Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life

  • 7h 1m 5s
  • Aimee Bernstein
  • Gildan Media
  • 2015

With greater workplace demands comes greater stress--and it's taking a toll on our productivity and well-being.

Executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. It's a counterintuitive message that frenzied professionals can actually use.

In this Audiobook

  • Chapter 1: Run Deeper, Not Faster—Understanding Pressure from a New Perspective
  • Chapter 2: Don't Believe Everything You Think—Moving Beyond the Limitations of Your Personality Type
  • Chapter 3: You Can't Get There From Not Here—Where Is Your Attention?
  • Chapter 4: Function From Your Center—Preserving Your Integrity Under Pressure
  • Chapter 5: When Things Are Bad, Envision Your Best—Extending Your Energy for High Performance and Creativity
  • Chapter 6: Size Matters—Becoming as Big as the Job
  • Chapter 7: Gain Control By Giving It Up—Resolving Conflicts Harmoniously
  • Chapter 8: Nobody Does It Alone—Taking Your Heart to Work
  • Chapter 9: Spark Creative Solutions In High-Pressure Situations—Listening Is More Than Hearing

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