Managing Stress while Working from Home

  • 10 Courses | 5h 36m 14s
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Learning remotely during a pandemic has added new stressors for both caregivers and their children.  These resources can provide tips and guidance for how to manage the new stresses in all our lives – adults, children, tweens, and teens.

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Sharing Space: Living, Learning, and Working at Home

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    Embracing a New Perspective of Everyday Life
    5m 8s
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    Creating Harmony in Your Virtual and Real Worlds
    4m 38s
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COURSES INCLUDED

Sharing Space: Living, Learning, and Working at Home
The COVID-19 pandemic has made it seem like much of life is up in the air, with no end in sight. And now that school has started up again, it kind of feels like starting all over again. While it seems like everybody’s situation is different, still, we’re all learning and adjusting together. Whatever our jobs or titles, we’re all parents, or grandparents, or caregivers of one sort or another, and we’re all trying to figure out how to cope on a daily basis. And our kids are dealing with the same kinds of changes that impact us: a new workspace, less socialization outside of the family, less privacy, fewer ways to make the days distinct from each other, more worry and anxiety. In this course, members of the Skillsoft family share their experience, strength, and hope as we all attempt to balance our work and home lives while keeping our families safe, happy, learning, and moving forward, together.
3 videos | 15m
available Badge
Mayo Clinic Q&A: The Importance of a Healthy Mindset to Start the School Year
The start of a new school year is always a time that’s filled with excitement and anxiety. This year, COVID-19 is making back to school even more challenging for kids, teachers and parents. Whether in person, online or a hybrid approach, this school year will be different for students and staff. How can you and your child have a healthy mindset for this school year? (Published 08/12/2020)
1 video | 16m
Mayo Clinic Q&A: #AskTheMayoMom about COVID-19, School Children
The COVID-19 pandemic continues to create challenges, including returning to school with hybrid learning modules for children. There are also anxieties and uncertainties to navigate while trying to follow COVID-19 guidelines. (Published 9/18/2020)
1 video | 17m
Managing Pressure and Stress to Optimize Your Performance
People react to high pressure differently. Learning to cope with pressure and handling stress are very important, because you don’t want pressure to have a negative impact on your performance. In this course, you'll learn about managing stress and pressure, situations that trigger pressure, and how pressure can become stress. You'll also look at how stress affects you emotionally and physically, and how to respond to it. And you'll also learn strategies for managing stress by ensuring you have the right attitude, taking control under pressure, and using performance management to cultivate a "success mentality." You can then optimize your own performance, and prepare to cope with stressed colleagues.
9 videos | 26m
has Assessment available Badge Certification PMI PDU
Take a Deep Breath and Manage Your Stress
When you're constantly adding items to your never-ending to-do list, feeling overwhelmed at work and at home, and finding your health and relationships negatively impacted, you are likely experiencing stress. Stress is produced by your own feelings and reactions to certain external events, rather than by the events themselves. But while you may not always be able to control the external events causing your stress, by applying mindfulness techniques, you can control your reactions to them. This course explains the physiological, behavioral, and psychological signs and symptoms of stress and where it can come from. It outlines strategies for maintaining work/life balance and managing stress. It also covers ways to change your responses to stress and make them more positive and how to use relaxation techniques and adopting mindfulness to help you focus.
7 videos | 20m
has Assessment available Badge Certification PMI PDU
Expert Insights on Managing Stress
Stress—you can’t live with it, but you can’t live without it. Find out what stress is, why you need it, and what happens when your mind and body succumb to it. By managing stress, you can take back control, adding joy to all that you do.
30 videos | 1h 20m
available Badge
Women in Leadership: Building Your Infrastructure for Leadership
Women face unique challenges in the workplace, including the difficulty in balancing work and family. Their experience in running both a family and a career also provides them with unique value and perspective. In this course, you'll learn how to conquer some of the challenges of career and family, including building a support system, overcoming the perfection mindset, and reframing your limiting beliefs.
6 videos | 40m
has Assessment available Badge
Taking Stock of Your Work/Life Balance
People with a healthy work-life balance are satisfied with both their work and home lives. They can fulfill their multiple family responsibilities at home, as well as work and community commitments without guilt or regret. They're healthy physically, emotionally, and socially. They’re not over-worked. In fact, they have a sense of control over their life, and feel that the decisions they make are informed choices. In this course, you'll learn about how to detect imbalance between home and work and how to achieve a healthy compromise between work balance and life balance. And you’ll assess your current work/life balance so you can overcome internal and external obstacles to achieving harmony.
7 videos | 20m
has Assessment available Badge Certification PMI PDU
Staying Balanced in a Shifting World
Achieving a healthy work/life balance gives you the chance to practice mindfulness and focus on what's important in all aspects of your life. Maintaining this work/life balance requires constant vigilance. This course focuses on techniques for managing stress and recognizing the behaviors like passivity, aggressiveness, and assertiveness, and how these affect your ability to find balance in life. Techniques that can be used to achieve and preserve balance are also discussed. Materials designed to support blended learning activities aligned with this course are available from the Resources Page.
6 videos | 15m
has Assessment available Badge Certification PMI PDU
Expert Insights on Work/Life Balance
When work demands increase, the life side of the work–life balance scale drops. Fortunately, you can take back control of your life and still give your best at work. Isn’t it time to find the right balance?
27 videos | 1h 24m
available Badge
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