Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On

  • 6h 57m 46s
  • Sharon Melnick
  • Gildan Media
  • 2015

From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here-an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques.

In this Audiobook

  • Chapter 1: From Survival Under Stress to Success Under Stress
  • Chapter 2: Controlling What You Can Control: The 50% Rule
  • Chapter 3: Changing Obstacles to Opportunities
  • Chapter 4: Get the Calm and Focus of a Yoga Class in 3 Minutes (or Less) During Busy Work Days
  • Chapter 5: Strategies to Reduce Overload When Everything Is a Priority
  • Chapter 6: The Fastest Way to Build Confidence
  • Chapter 7: Quick Fixes to Eliminate Anxiety
  • Chapter 8: Techniques for Turning Self-Criticism into Self-Confidence
  • Chapter 9: How to Stay Rational When Someone Is Driving You Nuts
  • Chapter 10: Shift Instantly from Anger to a Cool Head
  • Chapter 11: How to Get Other People to Stop Stressing You Out
  • Chapter 12: A New Perspective on Balancing Your Work and Life
  • Chapter 13: Call to Action: Getting Others to Own Their 50%
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