Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On
- 6h 57m 46s
- Sharon Melnick
- Gildan Media
- 2015
From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here-an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques.
In this Audiobook
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Chapter 1: From Survival Under Stress to Success Under Stress
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Chapter 2: Controlling What You Can Control: The 50% Rule
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Chapter 3: Changing Obstacles to Opportunities
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Chapter 4: Get the Calm and Focus of a Yoga Class in 3 Minutes (or Less) During Busy Work Days
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Chapter 5: Strategies to Reduce Overload When Everything Is a Priority
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Chapter 6: The Fastest Way to Build Confidence
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Chapter 7: Quick Fixes to Eliminate Anxiety
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Chapter 8: Techniques for Turning Self-Criticism into Self-Confidence
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Chapter 9: How to Stay Rational When Someone Is Driving You Nuts
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Chapter 10: Shift Instantly from Anger to a Cool Head
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Chapter 11: How to Get Other People to Stop Stressing You Out
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Chapter 12: A New Perspective on Balancing Your Work and Life
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Chapter 13: Call to Action: Getting Others to Own Their 50%
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