The Better Brain Book: The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain
- 7h 58m 4s
- Carol Colman, David Perlmutter
- Recorded Books, Inc.
- 2020
Loss of memory is not a natural part of aging - and this audiobook explains why.
Celebrated neurologist David Perlmutter reveals how everyday memory-loss - misplacing car keys, forgetting a name, losing concentration in meetings - is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:
- Building a better brain through nutrition, lifestyle changes, and brain workouts
- Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease
- Understanding risk factors and individually tailoring a diet and supplementary program
In this Audiobook
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Chapter 1 - Am I Losing it?
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Chapter 2 - The Brain Audit
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Chapter 3 - Understanding Your Risk Factors
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Chapter 4 - How Common Prescription and Over-the-Counter Drugs Can Be Hazardous to Your Brain
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Chapter 5 - Building a Better Brain Through Nutrition
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Chapter 6 - Tailor a Supplement Program to Your Risk Factors
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Chapter 7 - Change Your Lifestyle, Change Your Brain
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Chapter 8 - Get the Toxins Out!
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Chapter 9 - The Brain Workout
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Chapter 10 - Four Medical Tests That Can Save Your Brain
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Chapter 11 - Six Steps to a Better Brain
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Chapter 12 - Stroke
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Chapter 13 - Vascular Dementia
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Chapter 14 - Alzheimer's Disease
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Chapter 15 - Parkinson's Disease
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Chapter 16 - Multiple Sclerosis (MS)
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Chapter 17 - Amyotrophic Lateral Sclerosis (ALS)
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