The Better Brain Book: The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain

  • 7h 58m 4s
  • Carol Colman, David Perlmutter
  • Recorded Books, Inc.
  • 2020

Loss of memory is not a natural part of aging - and this audiobook explains why.

Celebrated neurologist David Perlmutter reveals how everyday memory-loss - misplacing car keys, forgetting a name, losing concentration in meetings - is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:

  • Building a better brain through nutrition, lifestyle changes, and brain workouts
  • Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease
  • Understanding risk factors and individually tailoring a diet and supplementary program

In this Audiobook

  • Chapter 1 - Am I Losing it?
  • Chapter 2 - The Brain Audit
  • Chapter 3 - Understanding Your Risk Factors
  • Chapter 4 - How Common Prescription and Over-the-Counter Drugs Can Be Hazardous to Your Brain
  • Chapter 5 - Building a Better Brain Through Nutrition
  • Chapter 6 - Tailor a Supplement Program to Your Risk Factors
  • Chapter 7 - Change Your Lifestyle, Change Your Brain
  • Chapter 8 - Get the Toxins Out!
  • Chapter 9 - The Brain Workout
  • Chapter 10 - Four Medical Tests That Can Save Your Brain
  • Chapter 11 - Six Steps to a Better Brain
  • Chapter 12 - Stroke
  • Chapter 13 - Vascular Dementia
  • Chapter 14 - Alzheimer's Disease
  • Chapter 15 - Parkinson's Disease
  • Chapter 16 - Multiple Sclerosis (MS)
  • Chapter 17 - Amyotrophic Lateral Sclerosis (ALS)
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