The Blue Zones of Happiness: Lessons From the World's Happiest People
- 9h 10m 22s
- Dan Buettner, Ed Diener
- Recorded Books, Inc.
- 2017
In this inspiring audiobook, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In this illuminating book, you'll:
- Meet the world's Happiness All-Stars - inspiring individuals whose ways of boosting well-being can influence your home and community as well.
- Discover the three strands of happiness - pleasure, purpose, and pride - that weave together in different ways in the world's happiest places.
- Use the Blue Zones Happiness Test to pinpoint areas in your life where change could bring more happiness - and then find practical steps to make those changes.
- Learn what researchers on happiness consider the top ways to create personal and nationwide happiness, as revealed by a blue-ribbon panel of world experts convened for this book.
- Boost your own happiness with the Happiness Power 9 - Buettner's final assessment of the most important lessons to be learned from the world's happiest people and places.
In this Audiobook
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Chapter 1 - What is Happiness?
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Chapter 2 - What We Now Know about Happiness
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Chapter 3 - Happiness in Costa Rica
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Chapter 4 - Happiness in Denmark
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Chapter 5 - Happiness in Singapore
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Chapter 6 - Lessons for Leaders
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Chapter 7 - Designing Happy Communities
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Chapter 8 - Designing the Workplace
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Chapter 9 - Designing Your Social Network
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Chapter 10 - Designing Your Home
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Chapter 11 - Designing Financial Well-Being
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Chapter 12 - Designing Your Inner Life
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