The Blue Zones of Happiness: Lessons From the World's Happiest People

  • 9h 10m 22s
  • Dan Buettner, Ed Diener
  • Recorded Books, Inc.
  • 2017

In this inspiring audiobook, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In this illuminating book, you'll:

  • Meet the world's Happiness All-Stars - inspiring individuals whose ways of boosting well-being can influence your home and community as well.
  • Discover the three strands of happiness - pleasure, purpose, and pride - that weave together in different ways in the world's happiest places.
  • Use the Blue Zones Happiness Test to pinpoint areas in your life where change could bring more happiness - and then find practical steps to make those changes.
  • Learn what researchers on happiness consider the top ways to create personal and nationwide happiness, as revealed by a blue-ribbon panel of world experts convened for this book.
  • Boost your own happiness with the Happiness Power 9 - Buettner's final assessment of the most important lessons to be learned from the world's happiest people and places.

In this Audiobook

  • Chapter 1 - What is Happiness?
  • Chapter 2 - What We Now Know about Happiness
  • Chapter 3 - Happiness in Costa Rica
  • Chapter 4 - Happiness in Denmark
  • Chapter 5 - Happiness in Singapore
  • Chapter 6 - Lessons for Leaders
  • Chapter 7 - Designing Happy Communities
  • Chapter 8 - Designing the Workplace
  • Chapter 9 - Designing Your Social Network
  • Chapter 10 - Designing Your Home
  • Chapter 11 - Designing Financial Well-Being
  • Chapter 12 - Designing Your Inner Life