The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life

  • 6h 51m 51s
  • Alice Boyes
  • Brilliance Publishing
  • 2018

In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem.

In this Audiobook

  • Chapter 1 - How to Use This Book
  • Chapter 2 - Diagnosing Your Self-Sabotaging Patterns
  • Chapter 3 - The Reasons People Stay Stuck in Self-Sabotaging Habits
  • Chapter 4 - Pleasure and Self-Care
  • Chapter 5 - Hidden Drains on Your Time and Energy
  • Chapter 6 - Strategies for Overcoming Procrastination and Avoidance
  • Chapter 7 - Spotting Thinking Errors—Part I
  • Chapter 8 - Spotting Thinking Errors—Part II
  • Chapter 9 - Solving Sabotaging Patterns in Romantic Relationships
  • Chapter 10 - How Decoding Attachment Styles Can Help You Understand Yourself, Your Partner, and Other People
  • Chapter 11 - Friendships, Work Relationships, and Attachment Style
  • Chapter 12 - Self-Sabotage at Work
  • Chapter 13 - Sabotaging Patterns Related to Money
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