Emotional Intelligence For Dummies
- 5h 49m
- Steven J. Stein
- John Wiley & Sons (US)
- 2009
Take control of your emotions to achieve success in the workplace and happiness at home
Being aware of and able to control your emotions is one of the keys to success in life, both professionally and personally. This friendly guide will help you to understand your feelings and how you can manage them, instead of having them control you. Through practical, proven techniques and helpful exercises, you'll discover how you can increase your confidence, build stronger relationships with your partner, family, and colleagues, and find authentic happiness.
- Manage your emotions — identify your feelings, determine what beliefs cause negative emotions, and stop self-destructive behaviors
- Discover the power of empathy — read other people's emotions through facial cues and body language and show them you understand their feelings
- Thrive at work — find a job that's right for you, overcome hassles and fears, and develop your leadership skills
- Build and sustain meaningful relationships — discover how to take your partner's emotional temperature and manage emotions to grow closer
- Raise an emotionally intelligent child — keep your cool with your child, coax shy children out of their shells, and get your child to be less aggressive and defiant
About the Author
Steven J. Stein, PhD, is a clinical psychologist and CEO of Multi-Health Systems (MHS), a leading international test publishing company. A leading expert on psychological assessment and emotional intelligence, he has consulted to military and government agencies, including the U.S. Air Force, Army, and Navy; special units of the Pentagon; and the FBI Academy; as well as corporate organizations, including American Express, Canyon Ranch, and professional sports teams.
In this Book
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Emotional Intelligence for Dummies
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Foreword
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Introduction
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Feeling Smart
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Assessing Your Emotional Intelligence
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Finding Happiness
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Investigating the Science Behind Emotional Intelligence
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Becoming More Aware of Your Emotions
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Managing Your Emotions
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Understanding Empathy
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Managing Other People’s Emotions
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Dealing with Difficult Workplace Situations
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Succeeding Through Emotional Intelligence
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Becoming an Emotionally Intelligent Leader
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Creating an Emotionally Intelligent Workplace
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Getting Through College with Emotional Intelligence
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Creating Emotionally Intelligent Relationships
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Parenting with Emotional Intelligence
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Raising an Emotionally Intelligent Child
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Ten Ways to Improve Your Emotional Intelligence
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Ten Ways to Help Difficult People with Their Emotional Intelligence
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Ten Ways to Make the World a More Emotionally Intelligent Place
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Resources for Emotional and Social Intelligence
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Cheat Sheet
