Getting Real: 10 Truth Skills You Need to Live an Authentic Life
- 4h 2m
- Susan Campbell
- New World Library
- 2001
Everyone values honest communication, but how many of us have the necessary skills? Getting Real provides a set of simple yet effective awareness practices that will help you:
- discover the freedom that comes from relating more and controlling less
- say what you really feel without losing your friends, your mate, or your job
- stop worrying about how others might react to your honesty
- let go of shoulds and discover your authentic voice
- become an effective communicator in both business and personal relationships
About the Author
Susan Campbell, Ph.D. has worked for many years as a relationship coach and a teamwork consultant to Fortune 500 companies. She is the author of five previous books, including The Couples’ Journey, Beyond the Power Struggle, and From Chaos to Confidence.
In this Book
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Getting Real—10 Truth Skills You Need to Live an Authentic Life
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Foreword
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Introduction
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How to Stop Being Right and Start Being Real
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Experiencing What is—to Get Where You Need to Go, Be Where You Are
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Being Transparent—Freedom’s Just Another Word for Nothing Left to Hide
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Noticing Your Intent—Is it to Relate of to Control
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Welcoming Feedback—It’s How We Learn
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Asserting What You Want and Don’t Want—Supporting Your Feelings With Action
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Taking Back Projections—Discovering Your Other Side
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Revising an Earlier Statement—It’s Okay to Go Out and Come in Again
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Holding Differences—Seeing Other Viewpoints Without Losing Your Own
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Sharing Mixed Emotions—You’re Not Crazy, You’re Complex
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Embracing The Silence of Not Knowing—Entering the Fertile Void
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Serenity, Presence, and Compassion
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