How to Deal with Stress, 3rd Edition
- 2h 15m
- Cary Cooper, Stephen Palmer
- Kogan Page
- 2013
Written by two internationally-recognized experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and its effects.
Aimed at the busy executive, How to Deal with Stress includes tips on topics such as time management, exercise, nutrition and relaxation techniques, as well as a new chapter on building problem solving skills. It can serve as a go to handbook for both home and office and a resource to dip into for quick advice.
About the Authors
Stephen Palmer, PhD, is one of the UK's most influential experts on stress management. He is Founder-Director at the Centre for Stress Management and Honorary Professor of Psychology at City University, London. He has written or edited over 30 books on stress management, psychotherapy and coaching.
Cary Cooper, PhD, CBE, is Professor of Organizational Psychology and Health at Lancaster University, President of the British Association of Counselling and Psychotherapy and past President of the British Academy of Management.
In this Book
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What is Stress?
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A Working Model of Stress, Coping and Resilience
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Changing Your Thinking
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Changing Your Imagery
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Changing Your Behaviour
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Improving Your Physical Health to Help you Conquer Stress
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From Problems to Solutions
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Dealing with Work-Related Stress
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Stress Self-Audit
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Developing Your Own Action Plan
