Stress Management: Study Guide, Student Edition
- 24m
- GTS Learning
- Courseware Company Ltd.
- 2013
Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This one-day workshop explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.
In this Book
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Course Overview
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Defining Stress and How It Affects Us
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What is Stress About?
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Building a Solid Foundation
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Mental Strategies
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Stress at Work
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Time Management Tips
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Stress at Home
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Drainers and Fillers
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