The Good Morning Mind: 9 Essential Mindfulness Habits for the Workplace

  • 2h 49m
  • Theresa Puskar
  • G&D Media
  • 2020

A commitment to cultivating mindfulness practices in your business is no longer optional, it is an imperative. Not only will mindful businesses survive in the 21st century, they will thrive as the world grows in its initiative to support integrity, creativity and diversity in the workplace. Integrating solid and definitive mindfulness practices into your business will create a greater sense of ease, innovation and well-being among your staff. Ultimately, they will feel safer and more self-assured, and in doing so will develop a loyalty to you and your business that will exponentially impact your bottom line. In this revolutionary new book, author Theresa Puskar will provide you with the tools you need to take your business to the next pillar of excellence. In it, you will be given techniques and develop the skills to:

  • Expel fear-based constrictive mindsets, and ignite genius and innovation
  • Build a sense of self-accountability, pride and ownership among your staff
  • Curb combative competitiveness to create a cohesive and connected work environment
  • Apply proactive, positive communication practices to reduce conflict and encourage optimal results
  • Integrate calm and joy into the workplace, to create greater productivity and prosperity
  • Model, create and sustain authentic and heartfelt internal and external customer-care
  • Cultivate loyalty and longevity, and in doing so, significantly decrease staff turnover and much more!

About the Author

As an author, trainer, and motivational speaker, Theresa is a communications dynamo! She has written numerous 4+ star study guides to classics including Napoleon Hill's Think and Grow Rich, Claude Bristol's The Magic of Believing, Sun Tzu's The Art of War, and Nicolo Machiavelli's The Prince. She is also the author of the "Terri" (ages 5-9) children’s book series that focuses on a variety of social and emotional issues, including: honoring your feelings, exploring play beyond computer games, embracing your creativity, overcoming your fear, celebrating cultural diversity, responding to bullying and celebrating an unconditionally loving divine.

In this Book

  • Prologue—The Early Morning Wake-Up Call
  • Introduction
  • Mindfulness Matrix Profile
  • The Be Present Business Model
  • Build a Solid Foundation Based on Honor and Integrity
  • Embolden Your Staff
  • Placate Fear
  • Reduce Reactivity and Nurture Proactivity
  • Encourage Community over Competitiveness
  • Shift from Selfishness to Self-Fullness
  • Embrace Diversity in the Workplace
  • Neutralize Negativity
  • Thank All Support Channels
  • References


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