Forming New Habits

  • 7 Videos | 16m 44s
  • Earns a Badge
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Whether you want to form new habits or break the old, you will benefit from these expert insights. Discover how to learn from your past failures, establish new habits, and also how to understand your own personal habit nature. 

WHAT YOU WILL LEARN

  • Acquire insights on forming new habits by hitting multiple milestones rather than reaching a single goal.
    Acquire insights on how changing habits can be beneficial to you.
    Acquire insights on understanding your habit nature by looking at past failure and successes.
    Acquire insights on how to identify yourself as an abstainer or a moderator and make healthy changes in life.
  • Acquire insights on how to know the difference between marathoners, sprinters, and why procrastinators are neither.
    Acquire insights on how openers and finishers each have distinct strengths and weaknesses in the workplace.
    Acquire insights on how to overcome bad habits with three simple steps.

IN THIS COURSE

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    1. 
    Forming Habits
    1m 41s
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    2. 
    Why Should We Worry About Changing Our Habits?
    3m
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    3. 
    Understanding Your Habit Nature: Overview
    1m 16s
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    4. 
    Understanding Your Habit Nature: Abstainers And Moderators
    2m 1s
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    5. 
    Understanding Your Habit Nature: Marathoners And Sprinters
    2m 24s
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    6. 
    Understanding Your Habit Nature: Finishers And Openers
    1m 54s
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    7. 
    Three Steps to Changing Bad Habits
    4m 30s

EARN A DIGITAL BADGE WHEN YOU COMPLETE THIS COURSE

Skillsoft is providing you the opportunity to earn a digital badge upon successful completion of this course, which can be shared on any social network or business platform

Digital badges are yours to keep, forever.

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