Mindfulness as a Path to Wellness

Everyone
  • 7 videos | 36m 51s
  • Includes Assessment
  • Earns a Badge
  • Certification CPE
Rating 4.8 of 12 users Rating 4.8 of 12 users (12)
In a world filled with constant distractions and stress, embracing mindfulness is like discovering a secret weapon for your overall wellbeing. Mindfulness helps you stay calm in the midst of chaos, focus better on what matters, and handle challenges with a clear mind. It goes beyond relaxation, offering a transformative approach to life. By nurturing an acute awareness of your thoughts, emotions, and environment, mindfulness helps you curb reactivity and enhance emotional regulation, empowering you to navigate life's complexities with poise. In this course, you'll learn to identify the benefits mindfulness can bring to you and the strategies to effectively practice mindfulness meditation. You will also learn to identify the holistic benefits of practicing mindfulness meditation and effective strategies to overcome challenges in mindfulness meditation.

WHAT YOU WILL LEARN

  • Discover the key concepts covered in this course
    Identify the benefits mindfulness can bring to you
    Identify the holistic benefits of practicing mindfulness meditation
    Identify strategies to effectively practice mindfulness meditation
  • Participate in a mindfulness meditation
    Identify effective strategies to overcome challenges in mindfulness meditation
    Reflect on what you've learned

IN THIS COURSE

  • 1m 30s
    In a world filled with constant distraction and stress, embracing mindfulness is like discovering the key to unlock your personal wellbeing. Mindfulness helps you stay calm in the midst of chaos, focus better on what matters, and handle challenges with a clear mind. It goes beyond relaxation, offering a transformative approach to life. After completing this video, you will be able to discover the key concepts covered in this course. FREE ACCESS
  • 8m 19s
    The ability to stay aware and engaged without being overwhelmed is something you can develop through regular practice. Having a formal mindfulness meditation practice is what helps us to handle the difficult moments in life with greater skill and ease. After completing this video, you will be able to identify the benefits mindfulness can bring to you. FREE ACCESS
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    3.  Exploring Mindfulness Meditation
    6m 4s
    It's one thing to know that being mindful is beneficial. But to actually become mindful and reap those benefits, you need to learn how. One of the most effective ways to do this is to practice mindfulness meditation. After completing this video, you will be able to identify the holistic benefits of practicing mindfulness meditation. FREE ACCESS
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    4.  Developing a Mindfulness Meditation Practice
    7m 14s
    While mindfulness meditation can be done anytime and anywhere, it helps to get ready for a mindfulness meditation practice intentionally, especially when you’re just beginning. After completing this video, you will be able to identify strategies to effectively practice mindfulness meditation. FREE ACCESS
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    5.  Let’s Practice a Mindfulness Meditation
    6m 14s
    Practicing mindfulness meditation can be easier when participating in a guided meditation. After completing this video, you will have participated in a mindfulness meditation. FREE ACCESS
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    6.  Overcoming Challenges in Mindfulness Meditation
    5m 30s
    Whether you're new or experienced, hitting roadblocks during meditation is normal. Setting an intention to learn and grow can help in overcoming these challenges. After completing this video, you will be able to identify effective strategies to overcome challenges in mindfulness meditation. FREE ACCESS
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    7.  Let's Review
    2m
    In this video, you'll review and reflect on what you've learned in the course Mindfulness as a Path to Wellness. FREE ACCESS

EARN A DIGITAL BADGE WHEN YOU COMPLETE THIS COURSE

Skillsoft is providing you the opportunity to earn a digital badge upon successful completion on some of our courses, which can be shared on any social network or business platform.

Digital badges are yours to keep, forever.

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