The Essentials for Anger Management

  • 7 Videos | 23m 8s
  • Includes Assessment
  • Earns a Badge
  • Certification PMI PDU
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Anger is a normal – and even healthy – emotion, rooted in the instinct for self-preservation. However, if not managed properly, our feelings and emotions can be very destructive. It's important to find healthy ways of owning and expressing your anger. This requires emotional intelligence (EI) and a good emotional quotient (EQ), or emotional intelligence quotient (EIQ).  In this course, you’ll explore how to manage your anger and your anger response. You’ll also explore the nature of anger, including its root causes and ways to use it positively in the workplace. And you’ll learn how develop empathy for colleagues who may be causing your anger.

WHAT YOU WILL LEARN

  • choose actions to start managing your anger using an emotional response
    choose actions to continue managing your anger using an intellectual response
    recognize effective responses for dealing with an angry individual
  • determine the root cause of anger in a given situation
    identify the benefits of being able to use anger positively in the workplace
    recognize how to use anger positively in the workplace

IN THIS COURSE

  • Playable
    1. 
    The Essentials for Anger Management
    45s
    UP NEXT
  • Playable
    2. 
    Managing Your Own Anger - the Emotional Response
    3m 36s
  • Locked
    3. 
    Managing Your Own Anger - the Intellectual Response
    3m 33s
  • Locked
    4. 
    Dealing with Anger from Others
    3m 17s
  • Locked
    5. 
    The Roots of Anger in the Workplace
    3m 28s
  • Locked
    6. 
    Putting Anger to Good Use
    2m 48s
  • Locked
    7. 
    Using Your Anger Positively
    2m 57s

EARN A DIGITAL BADGE WHEN YOU COMPLETE THIS COURSE

Skillsoft is providing you the opportunity to earn a digital badge upon successful completion of this course, which can be shared on any social network or business platform

Digital badges are yours to keep, forever.

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