Thriving with High-pressure Work

  • 6 Videos | 19m 34s
  • Includes Assessment
  • Earns a Badge
  • Certification CPE
The stress that comes with work pressures can be overwhelming. But while you can't control the external events that lead to pressure, you can be proactive at recognizing stress and pressure, and consciously choose how you react. This allows you to use pressure to sharpen your focus and energize your work instead of being rolled by its force and dragged under its waves. In this course, you'll learn what situations are likely to trigger pressure, and how stress affects you physically and mentally. You'll also learn daily methods to make you more resilient to the challenges of pressure and stress, techniques for developing the mental flexibility to adjust to a high-pressure situation, and how to take action in the midst of one.

WHAT YOU WILL LEARN

  • discover the key concepts covered in this course
    recognize the different ways pressure impacts you negatively
    select daily methods that make you more resilient to challenges from pressure and stress
  • identify techniques for developing the mental distance to aid your performance in a high-pressure situation
    recognize actions to take to work effectively in high-pressure environments
    reflect on what you've learned

IN THIS COURSE

  • Playable
    1. 
    Thriving with High-pressure Work
    1m 42s
    UP NEXT
  • Playable
    2. 
    Observing the Force of Pressure
    3m 32s
  • Locked
    3. 
    Practicing Daily Resilience to Cope with Pressure
    4m 22s
  • Locked
    4. 
    Stepping Back from Pressure’s Impact
    4m 33s
  • Locked
    5. 
    Managing High-pressure Endeavors
    4m 1s
  • Locked
    6. 
    Let's Review
    1m 26s

EARN A DIGITAL BADGE WHEN YOU COMPLETE THIS COURSE

Skillsoft is providing you the opportunity to earn a digital badge upon successful completion of this course, which can be shared on any social network or business platform

Digital badges are yours to keep, forever.