Leadercamp on-demand: Mindfulness & Mindset

Everyone
  • 1 video | 1h 2s
  • Includes Assessment
  • Earns a Badge
Rating 4.7 of 106 users Rating 4.7 of 106 users (106)
Taking care of ourselves physically and emotionally is crucial to bringing our best selves to work and being there for our friends and family. But we are already so busy; how can we fit any more into our calendars? The good news is that there are some proven strategies to build resilience and well-being. And those strategies don't have to take hours to be effective. In this course, ICF-accredited coach and certified yoga teacher Neelam Sharma will introduce mindfulness techniques to help you build resilience, teach you simple tweaks to your mindset to decrease stress levels, and guide you in creating your Personal Resilience Plan.

WHAT YOU WILL LEARN

  • Identify key characteristics of resilience
    identify key characteristics of mindfulness
  • recognize techniques for adjusting or resetting your mindset

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