Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

  • 17m 45s
  • James Clear
  • Skillsoft
  • 2022
In Atomic Habits, author James Clear examines the psychology behind why we hold onto habits, both good and bad, and the strategies we can use to take advantage of our natural talents and inclinations. In this Review, we discuss the salient points of the book based on our interpretation of its contents.