Physical Well-Being

  • 8 Books | 21h 27m
  • 3 Audiobooks | 7h 29m 55s
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Choices regarding lifestyle, diet, and exercise contribute to your physical well-being. Learn how to make choices that can increase your physical well-being.

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BOOKS INCLUDED

Book Summary

Yoga Wisdom at Work: Finding Sanity Off the Mat and on The Job
Yoga Wisdom at Work is designed to teach you the essentials of yoga and how they can change your life, both personally and professionally. In this Summary, we discuss the salient points of the book based on our interpretation of its contents.
Book Duration 10m
Book Authors By Jamie Showkeir, Maren S. Showkeir

Book Summary

Creating Healthy Workplaces: Stress Reduction, Improved Well-being, and Organizational Effectiveness
Creating Healthy Workplaces offers recommendations to guide you in making your workplace friendlier for all company members. In this Summary, we discuss the salient points of the book based on our interpretation of its contents.
Book Duration 10m
Book Authors By Caroline Biron, Cary L. Cooper, Ronald J. Burke

Book

Beat Your Allergies: 52 Brilliant Ideas To Find Relief And Feel Free, New Edition
Whatever allergy you have, from hayfever, perennial rhinitis, food allergy, latex allergy, eczema or asthma, if left to its own devices it will interfere with your life in some way. This book offers simple, but effective ideas to help you take control of your allergies and get back to living your life.
Book Duration 3h 15m
Book Authors By Rob Hicks

Book

Body Positive: Understanding and Improving Body Image in Science and Practice
Featuring chapters written by leading, international experts in the science and practice of body image, this book is a provocative and engaging look at how we feel about our physical selves in the twenty-first century - and how we can all come to feel better than we currently do.
Book Duration 5h 53m
Book Authors By Charlotte H. Markey, Elizabeth A. Daniels, Meghan M. Gillen

Book

Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being
Leeann Carey’s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga.
Book Duration 1h 59m
Book Authors By Leeann Carey

Book

Your Health at Work: An Indispensable Guide to Physical and Mental Wellbeing
Your fully researched and up-to-date guide to the most common health risks at work in the UK and how you can tackle them, this comprehensive book expertly explains your legal rights, how to avoid injury and illness and what support is available to you.
Book Duration 3h 49m
Book Authors By Becky Allen, Howard Fidderman

Book

Wellness at Work: Protecting and Promoting Employee Health and Wellbeing
Explaining the valuable role employers play in protecting and promoting employee health and wellbeing, this comprehensive, practical guide discusses steps employers can take to reduce or prevent factors that cause or contribute to ill health in employees.
Book Duration 3h 56m
Book Authors By Lynda A. C. Macdonald

Book

How to Deal with Stress, 3rd Edition
Including tips on topics such as time management, exercise, nutrition and relaxation techniques, this book shows how to identify the underlying causes of stress, and how to set out a clear plan to manage both the causes of stress and its effects.
Book Duration 2h 15m
Book Authors By Cary Cooper, Stephen Palmer

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