Physical Well-Being

  • 1 Course | 22m 4s
  • 9 Books | 31h 54m
  • 3 Audiobooks | 7h 29m 55s
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Choices regarding lifestyle, diet, and exercise contribute to your physical well-being. Learn how to make choices that can increase your physical well-being. Discover ways to watch what you eat, increase your physical activity, and manage your weight in order to keep your body working as it should. Explore positive health habits to help you decrease stress, lower your risk of disease, and increase your energy.

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Optimizing Your Workplace Well-being

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COURSES INCLUDED

Optimizing Your Workplace Well-being
Especially in times of disruption and change, your health and wellness - both physical and mental - can sometimes take a backburner to urgent and pressing needs. Prioritizing your wellness can be life-changing on a personal level, with the added benefits to employers of increased productivity, employee engagement, and retention. In this course, you'll learn to identify the elements of well-being at work and understand how common work and home factors can cause wellness to go out of balance. You'll also learn how to recognize signs of stress in yourself and in others, and what strategies help build resilience and promote wellness in all of life's dimensions: at work and at home; in mind, body, and human connections.
6 videos | 22m has Assessment available Badge

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BOOKS INCLUDED

Book Summary

Yoga Wisdom at Work: Finding Sanity Off the Mat and on The Job
Yoga Wisdom at Work is designed to teach you the essentials of yoga and how they can change your life, both personally and professionally. In this Summary, we discuss the salient points of the book based on our interpretation of its contents.
book Duration 10m book Authors By Jamie Showkeir, Maren S. Showkeir

Book Summary

Creating Healthy Workplaces: Stress Reduction, Improved Well-being, and Organizational Effectiveness
Creating Healthy Workplaces offers recommendations to guide you in making your workplace friendlier for all company members. In this Summary, we discuss the salient points of the book based on our interpretation of its contents.
book Duration 10m book Authors By Caroline Biron, Cary L. Cooper, Ronald J. Burke

Book

Beat Your Allergies: 52 Brilliant Ideas To Find Relief And Feel Free, New Edition
Whatever allergy you have, from hayfever, perennial rhinitis, food allergy, latex allergy, eczema or asthma, if left to its own devices it will interfere with your life in some way. This book offers simple, but effective ideas to help you take control of your allergies and get back to living your life.
book Duration 3h 15m book Authors By Rob Hicks

Book

Body Positive: Understanding and Improving Body Image in Science and Practice
Featuring chapters written by leading, international experts in the science and practice of body image, this book is a provocative and engaging look at how we feel about our physical selves in the twenty-first century - and how we can all come to feel better than we currently do.
book Duration 5h 53m book Authors By Charlotte H. Markey, Elizabeth A. Daniels, Meghan M. Gillen

Book

Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being
Leeann Carey's approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga.
book Duration 1h 59m book Authors By Leeann Carey

Book

Your Health at Work: An Indispensable Guide to Physical and Mental Wellbeing
Your fully researched and up-to-date guide to the most common health risks at work in the UK and how you can tackle them, this comprehensive book expertly explains your legal rights, how to avoid injury and illness and what support is available to you.
book Duration 3h 49m book Authors By Becky Allen, Howard Fidderman

Book

Wellness at Work: Protecting and Promoting Employee Health and Wellbeing
Explaining the valuable role employers play in protecting and promoting employee health and wellbeing, this comprehensive, practical guide discusses steps employers can take to reduce or prevent factors that cause or contribute to ill health in employees.
book Duration 3h 56m book Authors By Lynda A. C. Macdonald

Book

How to Deal with Stress, 3rd Edition
Including tips on topics such as time management, exercise, nutrition and relaxation techniques, this book shows how to identify the underlying causes of stress, and how to set out a clear plan to manage both the causes of stress and its effects.
book Duration 2h 15m book Authors By Cary Cooper, Stephen Palmer

Book

Techniques of Healthy Cooking, Fourth Edition
With the latest information and a huge variety of recipes, this authoritative guide to healthy cooking covers a wide range of health- and environment-related topics of concern to today's diners, such as organic ingredients, local sourcing, farm-to-fork initiatives, and much more.
book Duration 10h 27m book Authors By The Culinary Institute of America
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AUDIOBOOKS INCLUDED

Audiobook Summary

Yoga Wisdom at Work: Finding Sanity Off the Mat and on The Job
Yoga Wisdom at Work is designed to teach you the essentials of yoga and how they can change your life, both personally and professionally. In this Summary, we discuss the salient points of the book based on our interpretation of its contents.
audiobook Duration 20m 36s audiobook Authors By Jamie Showkeir, Maren S. Showkeir

Audiobook Summary

Creating Healthy Workplaces: Stress Reduction, Improved Well-being, and Organizational Effectiveness
Creating Healthy Workplaces offers recommendations to guide you in making your workplace friendlier for all company members. In this Summary, we discuss the salient points of the book based on our interpretation of its contents.
audiobook Duration 19m 5s audiobook Authors By Caroline Biron, Cary L. Cooper, Ronald J. Burke

Audiobook

The Morning Myth: How Every Night Owl Can Become More Productive, Successful, Happier, and Healthier
This audiobook explains how to schedule both early risers and night owls for maximum productivity to the employer and maximum happiness to the employee.
audiobook Duration 6h 50m 14s audiobook Authors By Frank J. Rumbauskas

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