Mindfulness at Work for Dummies

  • 15h 10m 15s
  • Juliet Adams, Shamash Alidina
  • Gildan Media
  • 2018

Master your mind, manage stress, and boost your productivity!

Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audiobook contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programs.

Mindfulness at Work for Dummies includes an introduction to mindfulness and how it can help improve working behavior; an explanation of how the brain retains new mindful working patterns...with a bit of practice; useful tips on incorporating mindfulness into your working day; how organizations can benefit from implementing mindful approaches to work; and guidance for leaders on how mindfulness can help develop their leadership qualities.

In this Audiobook

  • Chapter 1 - Exploring Mindfulness in the Workplace
  • Chapter 2 - Exploring the Benefits of Mindfulness in the Workplace
  • Chapter 3 - Applying Mindfulness in the Workplace
  • Chapter 4 - Practising Mindfulness Day to Day
  • Chapter 5 - Boosting Your Mental Resilience
  • Chapter 6 - Discovering Mindfulness at Work Training
  • Chapter 7 - Applying Mindfulness at Work Training
  • Chapter 8 - Practising Mindfulness in the Digital Age
  • Chapter 9 - Improving Team Performance with Mindfulness
  • Chapter 10 - Using Mindfulness to Assist Different Business Functions
  • Chapter 11 - Integrating Mindfulness with Coaching
  • Chapter 12 - Commissioning Mindfulness Training in the Workplace
  • Chapter 13 - Thriving on the Challenges of Leadership
  • Chapter 14 - Leading without Boundaries
  • Chapter 15 - Leading People, Change and Strategy
  • Chapter 16 - Ten Ways to Be More Mindful at Work
  • Chapter 17 - Ten Ways to Improve Your Brain with Mindfulness
  • Chapter 18 - Ten Ways to Mindfully Manage Work Pressures
  • Chapter 19 - Ten Ways to Be Mindful in a Minute
  • Chapter 20 - About Ten Resources for Further Study
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