Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life!

  • 3h 13m
  • Stephen McKenzie
  • Career Press, Inc.
  • 2015
Authored by an expert with years of both clinical and personal experience, this book reveals how the practice of mindfulness--the ability to focus our attention on what is, rather than be distracted by what isn't--can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives.

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