Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life!
- 3h 13m
- Stephen McKenzie
- Career Press, Inc.
Authored by an expert with years of both clinical and personal experience, this book reveals how the practice of mindfulness--the ability to focus our attention on what is, rather than be distracted by what isn't--can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives.