Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life!

  • 6h 18m 8s
  • Stephen McKenzie
  • Gildan Media
  • 2014

Mindfulness isn't anything that we think; it's what we don't think. Mindfulness isn't something that other people do; it's something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what's really important--being fully alive and fully alive to our full life potential.

In this Audiobook

  • Chapter 1: What Mindfulness Is and Isn't
  • Chapter 2: How Mindfulness Can Work at Work
  • Chapter 3: Mindful Decision-Making at Work
  • Chapter 4: Mindful Leadership at Work
  • Chapter 5: Mindful Relationships at Work
  • Chapter 6: Mindful Creativity at Work
  • Chapter 7: Mindful Enjoyment at Work
  • Chapter 8: Some Working Examples of Mindfulness
  • Chapter 9: Mindfulness and Our Life Work