Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life!

  • 6h 18m 8s
  • Stephen McKenzie
  • Gildan Media
  • 2014
This audio edition reveals how the practice of mindfulness--the ability to focus our attention on what is rather than be distracted by what isn't--can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives.