Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life!
- 6h 18m 8s
- Stephen McKenzie
- Gildan Media
This audio edition reveals how the practice of mindfulness--the ability to focus our attention on what is rather than be distracted by what isn't--can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives.
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