Positive Thinking Pocketbook: Little Exercises for a Happy and Successful Life

  • 3h 22m 28s
  • Gill Hasson
  • Gildan Media
  • 2019
This audio edition offers tips, techniques and advice on creating a positive mindset and developing your positive thinking.

In this Audiobook

  • Understanding the Power of Positive and Negative Thinking
  • Understanding the Positive Intentions of Negative Thinking
  • Understanding Narrow and Broad Thinking
  • Recognising the Way You're Thinking
  • Recognising Cognitive Distortions
  • Rewiring Your Brain
  • Challenging Your Thoughts: Are They Helpful?
  • Challenging Your Thoughts: Are You Certain?
  • Identifying Alternative Perspectives
  • Moving on to Positive Thoughts
  • Having Goals
  • Identifying Your Options
  • Taking Positive Steps
  • Using Positive Visualisation
  • Being Flexible
  • Getting Motivated
  • Staying Motivated
  • Using Positive Body Language
  • Being Appreciative
  • Being Kind
  • Being Generous
  • Making a Contribution
  • Giving Compliments
  • Indulging in Small Pleasures
  • Using More Positive Language
  • Saying ‘but’ or ‘and’
  • Saying ‘should’ or ‘could’
  • Being More Confident
  • Being with Positive People
  • Consuming Positive News
  • Managing Disappointments and Setbacks
  • Being Stuck in a Job You Don't Like
  • Surviving Trauma and Tragedy
  • Dealing with Being Bullied
  • Having Courage
  • Coping with Criticism
  • Forgiving
  • Changing Your Mind
  • Dealing with Guilt
  • Moving on from Regret
  • Coping with Worry and Anxiety
  • Managing Envy
  • Making New Friends
  • Taking Risks
  • Having a Positive Body Image
  • Avoiding the Blame Game
  • Being Non-Judgemental
  • Coping with Change
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