Stress-Less Leadership
- 7h 49m 4s
- Nadine Greiner
- Gildan Media
- 2019
Say "goodbye" to stress-induced headaches, wasted time, wasted energy, and unhappiness. Stress is not a necessary evil. It is not a badge of honor. It is not a way of life. In fact, it's probably leading you to your death, and making people around you miserable. Take control of the pressures at work and at home with actionable strategies and real-world solutions and unlock your potential with Stress-Less Leadership.
Combining her firsthand experience, countless case studies, and deep-dive research, executive coach and CEO Nadine Greiner, PhD, will give you the tools you need to conquer the stress that's holding you back. You'll learn how to melt away your worry by finding the root cause; escape your vicious cycle with soothing habits and self-care routines; get out of your own way and kick stress out the door; be an effective and appreciated leader; build strong and effective teams at work; accelerate your career; maintain the stress level that best fits your lifestyle; and build happier, healthier relationships in your business and personal life.
In this Audiobook
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Chapter 1: Let's Set the Record Straight
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Chapter 2: Your Stress Self-Assessment
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Chapter 3: A Holistic Approach to Stress Management
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Chapter 4: Introducing Your Five-Finger Action Plan to Wave Away Stress
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Chapter 5: The Cognitive Finger
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Chapter 6: The Emotional Finger
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Chapter 7: The Interpersonal Finger
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Chapter 8: The Physical Finger
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Chapter 9: The Spiritual Finger
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Chapter 10: A Call for Action beyond You and Me
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Chapter 11: Your Path to Recovery
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Chapter 12: Your Iron Fortress Against Stress
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Chapter 13: Build Resilience: Become the Bendable Bamboo
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Chapter 14: Mission Accomplished with the Four “i”s
