The Mood Elevator: Take Charge of Your Feelings, Become a Better You
- 4h 33m 39s
- Larry Senn
- Berrett-Koehler Publishers
- 2017
This audio edition shows how to interrupt negative thought patterns that keep you stuck on a lower floor-depressed, stressed, anxious, judgmental-and move higher by cultivating mental attitudes like curiosity and gratitude.
