The Mood Elevator: Take Charge of Your Feelings, Become a Better You

  • 4h 33m 39s
  • Larry Senn
  • Berrett-Koehler Publishers
  • 2017
This audio edition shows how to interrupt negative thought patterns that keep you stuck on a lower floor-depressed, stressed, anxious, judgmental-and move higher by cultivating mental attitudes like curiosity and gratitude.