Unwind!: 7 Principles for a Stress-Free Life

  • 5h 4m 53s
  • Michael Olpin, Sam Bracken
  • Brilliance Publishing
  • 2014

Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level.

In this Audiobook

  • How to Understand Stress
  • The Gap Between Stimulus and Response
  • The Mindfulness Response
  • The Power of Paradigms
  • Shifting the Stress Paradigms
  • From Reactive to Proactive
  • From Unmotivated to Inspired
  • From Pressures to Priorities
  • From Hassle to Harmony
  • From Anxiety to Empathy
  • From Defensive to Diverse
  • From Tense to Tranquil