The Ultimate Self Care Book: Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness

  • 6h 21m
  • Clara Seeger, Patrick Forsyth, Stephen Evans-Howe
  • Hodder & Stoughton Ltd
  • 2021

From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success.

Discover the main themes and key ideas, and bring it all together with practical exercises.

This is your complete course in wellbeing at work.


ULTIMATE books are for managers, leaders, and business executives who want to succeed at work. From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career. Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.

In this Book

  • Introduction
  • What is Mindfulness?
  • Paying Attention Mindfully
  • Enhancing Your Performance
  • Controlling Your Stress Levels
  • Regulating Your Emotions
  • Mindful Decision-Making
  • Don't Worry, Be Happy
  • 7 × 7
  • Introduction
  • What is Confidence?
  • A Little Judicious Self-Analysis
  • The Nature of the Workplace
  • Working at Creating Confidence
  • The Contribution of Appearance
  • Communication to the Rescue
  • A Foundation of Knowledge and Skill
  • 7 × 7
  • Introduction
  • Preparing the Foundations
  • Creating Winning Scenarios
  • Dealing with the ‘Negative’
  • Creating a Positive Impression
  • Being Assertive in Public
  • Body Language
  • Personal Power
  • 7 × 7
  • Introduction
  • What is Stress?
  • Understanding Stress—Some Basic Psychological and Physiological Aspects
  • Job Roles, Responsibility and Level of Control
  • Workload, Work Pressure and Work Environment
  • Behaviours, Conflict and Support
  • Change Management
  • Personal Responsibility and Actions
  • 7 × 7
  • References
  • Answers


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