Overcoming Burnout and Thriving in Turbulent Times Leadercamp
- 4 Courses | 2h 54m 54s
- 12 Books | 21h 47m
- 8 Audiobooks | 33h 57m 24s
Resilience is the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly. But what happens when the crisis is long-lasting? This Leadercamp addresses how to cope, overcome, and thrive amid turbulent times as you journey in pursuit of resilience.
COURSES INCLUDED
Overcoming Burnout in the (Nearly) Post-Pandemic Workplace: Session Replay
This is a recorded replay of the Leadercamp Overcoming Burnout in the (Nearly) Post Pandemic Workplace that took place on Tuesday, April 6th at 10am EDT led by Ellen Hendriksen, author and clinical psychologist. Do you feel like a salmon swimming upstream? Do you relate to "I Love Lucy" and the conveyor belt of chocolates? Has "I just can't" become your motto? You're stressed and exhausted. Is it expected, given the past year? A problem that needs attention? Both? Clinical psychologist, anxiety specialist, and author of How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Dr. Ellen Hendriksen has you covered. This session will address: • The three red flags of burnout • The differences between burnout, anxiety, and depression • How to heal from burnout • The do's and don'ts of self-care for burnout
1 video |
1h
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Thriving in Anxious Times: Manage your Anxiety and Learn to Love Your Work Again: Session Replay
If you're feeling anxious right now, you're not alone. The world is scary, and new ways of working bring tremendous uncertainty. Left unchecked, anxiety creates burnout and drives poor decision-making. But here's the good news: Understanding your anxiety is a leadership strength! If you know how to manage it, anxiety can motivate us to be better colleagues and leaders. We will be more productive, creative, and able to work through challenges. Anxious person, business owner, author of Hiding in the Bathroom and host of HBR's The Anxious Achiever podcast Morra Aarons-Mele will help you stop avoiding your anxiety--- and learn to thrive because of it.
1 video |
1h
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Mayo Clinic Q&A: Managing Stress and Anxiety During COVID-19 Pandemic
The COVID-19 pandemic has forced changes to daily life, and disrupted normal routines at work, at school, and at home. Physical isolation can negatively affect mental health, and constant news coverage can bring fear and anxiety about the disease. How can you best cope in these uncertain times? (Published 04/17/2020)
1 video |
20m
Mayo Clinic Q&A: COVID-19 pandemic's mental health toll
Fear and worry are normal responses when people perceive and experience threats. The COVID-19 pandemic has brought daily stressors over the past year, leaving many people with a sustained feeling of anxiety. While social distancing has been necessary to reduce the spread of COVID-19, the separation from others can exacerbate anxiety by leaving people feeling isolated and lonely. Learning to recognize and cope with stress in healthy ways can improve resilience. (Published 01/27/2021)
1 video |
34m
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EARN A DIGITAL BADGE WHEN YOU COMPLETE THESE COURSES
Skillsoft is providing you the opportunity to earn a digital badge upon successful completion on some of our courses, which can be shared on any social network or business platform.
Digital badges are yours to keep, forever.BOOKS INCLUDED
Book
Burnout to Breakthrough: Building Resilience to Refuel, Recharge, and Reclaim What MattersIt's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors.
1h 50m
By Eileen McDargh
Book
Boss of Busy: Combat Burn Out and Get Clear on What MattersWhether you find yourself checked out, burnt out, or just plain freaked out; you deserve better. This book takes you deep into the key pillars for our happiness, health and sanity to help you live a life filled with purpose and progress.
3h 38m
By Alison Hill
BOOK SUMMARY
Work without Stress: Building a Resilient Mindset for Lasting SuccessIn Work Without Stress, authors Derek Roger and Nick Petrie teach you how to build resilience, cope with challenges, and thrive under adversity. In this Summary, we discuss the salient points of the book based on our interpretation of its contents.
10m
By Derek Roger, Nick Petrie
BOOK SUMMARY
Resilience at Work: How to Succeed No Matter What Life Throws at YouResilience at Work teaches readers how to build resilience in order to thrive in a changing work environment. In this Summary, we discuss the salient points of the book based on our interpretation of its contents.
10m
By Deborah M. Khoshaba, Salvatore R. Maddi
BOOK SUMMARY
Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-BeingIn Bouncing Back, author Linda Graham discusses ways to be more resilient and how to rewire the brain's learned methods of coping. In this Summary, we discuss the salient points of the book based on our interpretation of its contents.
10m
By Linda Graham
Book
Real Strength: Build Your Resilience and Bounce Back from AnythingAdversity is an inescapable part of life, but it's how you deal with it that really counts. This book shows you that resilience is about using those challenges, however large or small, to reset your course and create the life you want.
2h 22m
By Psychologies Magazine
BOOK SUMMARY
On Fire at Work: How Great Companies Ignite Passion in Their People Without Burning Them OutOn Fire at Work outlines how any company, big or small, can build a workplace that is "on fire" with employees who are enthusiastic, happy, and focused. In this Review, we discuss the salient points of the book based on our interpretation of its contents.
4m
By Eric Chester
BOOK SUMMARY
Stronger: Develop the Resilience You Need to SucceedThe key to success is resilience - the ability to tackle and bounce back from adversity - and Stronger gives you the tools to develop this essential trait. In this Summary, we discuss the salient points of the book based on our interpretation of its contents.
8m
By Dennis K. McCormack, Douglas A. Strouse, George S. Everly Jr.
BOOK SUMMARY
The Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back from SetbacksThe Resiliency Advantage discusses a five-level progression any person can follow to gain resiliency and the actions they would take to attain each level. In this Summary, we discuss the salient points of the book based on our interpretation of its contents.
9m
By Al Siebert
Book
The Resilience Advantage: Stop Managing Stress and Find Your ResilienceFilled with professional and personal stories, pragmatic research, powerful case studies, and practical actionable tools, this book is the formula to help each of us turn our challenges into our Resilience Advantage.
3h 17m
By Alan Weiss, Richard S. Citrin
Book
Stronger: Develop the Resilience You Need to SucceedAnalyzing the heroic exploits of U.S. Navy Seals and others who succeed against all odds, this book identifies five factors that combine to unlock deep reserves of personal power, and explores the science behind resilience and explains how you can develop this vital trait for yourself.
2h 54m
By Dennis K. McCormack, Douglas A. Strouse, George S. Everly Jr
Book
Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-BeingResilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. With powerful, time-tested exercises, this book guides us in rebuilding our core well-being and disaster-proofing our brains.
6h 55m
By Linda Graham
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AUDIOBOOKS INCLUDED
Audiobook
Burnout to Breakthrough: Building Resilience to Refuel, Recharge, and Reclaim What MattersThis audio edition guides the listener through the process of identifying energy drains and implementing strategies for handling them.
3h 13m 27s
By Eileen McDargh
Audiobook
Put Anxiety to Rest: How to Relieve Anxiety and Rest WellThis audio edition uses enthusiasm and humor to help you gain control in your life, relieve stress, enter relaxation, and sleep well. Read by the authors.
5h 17m 30s
By Larry Iverson, Mort Ormon
Audiobook
The Anxiety Book: Developing Strength in the Face of FearThis audio edition provides self-assessment tests and serves as a comprehensive treatment guide for one of the most common health concerns in America.
10h 15m 2s
By Henry Dreher, Jonathan Davidson M.D.
Audiobook
Burnout to Breakthrough: Motivating Employees With Leadership Tools That WorkAre you ready to get your employees thirsty to create, their minds tickled, and their hearts racing? Then this audio edition is the right book for you.
7h 44m 27s
By Ina Catrinescu
AUDIOBOOK SUMMARY
Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-BeingIn Bouncing Back, author Linda Graham discusses ways to be more resilient and how to rewire the brain's learned methods of coping. In this Summary, we discuss the salient points of the book based on our interpretation of its contents.
22m 13s
By Linda Graham
Audiobook
Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of SuccessIn this audio edition, authors Brad Stulberg and Steve Magness uncover the secrets of success, and advise listeners on how to use them.
6h 34m 33s
By Brad Stulberg, Steve Magness
AUDIOBOOK SUMMARY
On Fire at Work: How Great Companies Ignite Passion in Their People Without Burning Them OutOn Fire at Work outlines how any company, big or small, can build a workplace that is "on fire" with employees who are enthusiastic, happy, and focused. In this Review, we discuss the salient points of the book based on our interpretation of its contents.
9m 45s
By Eric Chester
AUDIOBOOK SUMMARY
The Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back from SetbacksThe Resiliency Advantage discusses a five-level progression any person can follow to gain resiliency and the actions they would take to attain each level. In this Summary, we discuss the salient points of the book based on our interpretation of its contents.
20m 27s
By Al Siebert
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