Leadercamp on-demand: Meditation as a Path to Well-being
- 1 video | 39m 47s
- Earns a Badge
As a leader-and we are all leaders-it is essential to get to know yourself better. Meditation is an excellent practice for anyone ready and willing to engage with themselves. Meditation is a powerful practice for everyone prepared to develop a more powerful way of presence in the moment and develop ways to deal with stress, distraction, a sense of being lost in the moment, and exhaustion from information overload. In this Leadercamp, certified executive coach Florian Brody explains how meditation practice can train us to give ourselves the permission to "just be." Meditation does not solve problems, but it provides a powerful foundation to realize how to deal with problems. Join Florian Brody for an insightful look at meditation, a deeper understanding of how to increase your self-awareness and manage stress, and a path to add meditation to your daily practice.
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