Leadercamp on-demand: Meditation as a Path to Well-being

Everyone
  • 1 video | 39m 47s
  • Earns a Badge
Rating 4.7 of 156 users Rating 4.7 of 156 users (156)
As a leader-and we are all leaders-it is essential to get to know yourself better. Meditation is an excellent practice for anyone ready and willing to engage with themselves. Meditation is a powerful practice for everyone prepared to develop a more powerful way of presence in the moment and develop ways to deal with stress, distraction, a sense of being lost in the moment, and exhaustion from information overload. In this Leadercamp, certified executive coach Florian Brody explains how meditation practice can train us to give ourselves the permission to "just be." Meditation does not solve problems, but it provides a powerful foundation to realize how to deal with problems. Join Florian Brody for an insightful look at meditation, a deeper understanding of how to increase your self-awareness and manage stress, and a path to add meditation to your daily practice.

EARN A DIGITAL BADGE WHEN YOU COMPLETE THIS COURSE

Skillsoft is providing you the opportunity to earn a digital badge upon successful completion on some of our courses, which can be shared on any social network or business platform.

Digital badges are yours to keep, forever.

YOU MIGHT ALSO LIKE

Rating 4.5 of 42 users Rating 4.5 of 42 users (42)
Rating 5.0 of 20 users Rating 5.0 of 20 users (20)
Rating 4.7 of 26 users Rating 4.7 of 26 users (26)

PEOPLE WHO VIEWED THIS ALSO VIEWED THESE

Rating 4.4 of 172 users Rating 4.4 of 172 users (172)
Rating 4.5 of 2792 users Rating 4.5 of 2792 users (2792)
Rating 4.7 of 106 users Rating 4.7 of 106 users (106)