Leadership Insights on Mindfulness

  • 18 Videos | 53m 12s
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Losing focus? Need to stay calm? Mindfulness clears your head of the busyness that keeps you from leading effectively. These techniques for managing distractions, overcoming negativity, and dealing with stress can get you back on track.

WHAT YOU WILL LEARN

  • Acquire insights on how to manage negative emotions with the three question approach to cognitive reappraisal.
    Acquire insights on how being mindful of your wake can help in achieving success.
    Acquire insights on the importance of learning to slow yourself down so that you can engage with others and get the best out of yourself and others.
    Acquire insights on how being mindful can help in managing stress and improving performance.
    Acquire insights on how to manage distractions and sharpen your focus with mindfulness.
    Acquire insights on how to work in a stressful environment by making your surroundings a mindful place.
    Acquire insights on the various self-management techniques to stay calm and improve performance.
    Acquire insights to understand that by being mindful, not multi-tasking can help communication and improve performance.
    Acquire insights on ways to calm your anger.
  • Acquire insights on how improv and mindfulness overlap as people who are improvising are focused and present in real time, which allows them to connect emotionally with the individuals around them.
    Acquire insights on improving your mindful capacity to increase leadership effectiveness.
    Acquire insights on mindfulness practices.
    Acquire insights on allowing, the first capacity, a mind time practice, that prepares you to go to a place of choices and learning.
    Acquire insights on inquiry, the second capacity, a mind time practice, that stimulates a genuine interest in what is taking place in and around you.
    Acquire insights on meta-awareness, the third capacity, a mind time practice, a conscious act of tuning into everything that’s happening to and around you by concentrating your energy and focus on the present.
    Acquire insights on using mindfulness to enhance team performance.
    Acquire insights on the idea of introducing mindfulness to strengthen leadership presence.
    Acquire insights on overcoming your attention deficit with mindfulness.

IN THIS COURSE

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    1. 
    Take Charge of Emotions with the Three Question Approach to Cognitive Reappraisal
    3m 4s
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    2. 
    Everything You Do Has a Wake
    2m 59s
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    3. 
    Learn How to Slow Yourself Down
    2m 16s
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    4. 
    Mindfulness Is a Powerful Tool
    3m 14s
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    5. 
    Manage Distractions with Mindfulness
    3m 36s
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    6. 
    The Zen Garden in the Shark Tank
    3m 2s
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    7. 
    How to Stay Calm
    2m 59s
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    8. 
    Communicating Using Mindfulness
    2m 41s
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    9. 
    How to Instantly Calm From Anger
    2m 21s
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    10. 
    Mindfulness and Improv Overlap
    2m 44s
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    11. 
    What is Mindfulness?
    2m 38s
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    12. 
    Mindfulness Practices
    3m 27s
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    13. 
    The First Mindfulness Capacity: Allowing
    3m 3s
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    14. 
    The Second Mindfulness Capacity: Inquiry
    3m 8s
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    15. 
    The Third Mindfulness Capacity: Meta-Awareness
    2m 59s
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    16. 
    Using Mindfulness in Meetings to Enhance Team Performance
    2m 54s
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    17. 
    Strengthen Leadership Presence with Mindfulness
    3m 22s
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    18. 
    Overcoming Your Attention Deficit with Mindfulness
    2m 46s

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