Navigating Your Own Emotions
Intermediate
- 7 Videos | 28m 43s
- Includes Assessment
- Earns a Badge
- CPE
- PMI PDU
In the workplace, emotions can often run high; sometimes, they can cause you to say or do things that you may later regret. But the only person responsible for your emotions is you; you own them. That’s why developing emotional intelligence is so crucial in protecting your professional reputation. In this course, you’ll learn how to manage your emotional IQ, or EQ, in order to handle difficult situations more effectively. You’ll explore the science behind emotion, self-management techniques, as well as methods for recovering from emotional hijackings. You'll also learn different strategies for building emotional intelligence, such as taking ownership of your emotions, becoming emotionally self-aware, and identifying emotions.
WHAT YOU WILL LEARN
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identify examples of emotions, feelings, and moods
recognize actions and characteristics associated with emotional self-awareness
identify behaviors that can be practiced to cultivate emotional self-awareness -
recognize the chain of events leading to an emotional response
recognize examples of properly applied self-management techniques
identify appropriate self-management techniques to use in an emotionally charged situation
IN THIS COURSE
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1.Navigating Your Own Emotions41sUP NEXT
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2.Understanding the Science of Emotion3m 13s
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3.The Responsibility of Emotional Ownership3m 7s
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4.How to Be Emotionally Self-aware3m 7s
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5.Know the Emotions You're Managing3m 5s
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6.Types of Self-management Techniques3m 15s
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7.Identifying Personal Recovery and Rescue Techniques3m 15s
EARN A DIGITAL BADGE WHEN YOU COMPLETE THIS COURSE
Skillsoft is providing you the opportunity to earn a digital badge upon successful completion of this course, which can be shared on any social network or business platform
Digital badges are yours to keep, forever.
