Navigating Your Own Emotions

Intermediate
  • 7 Videos | 19m 43s
  • Includes Assessment
  • Earns a Badge
  • Certification CPE
  • Certification PMI PDU
Likes 979 Likes 979
In the workplace, emotions can often run high; sometimes, they can cause you to say or do things that you may later regret. But the only person responsible for your emotions is you; you own them. That's why developing emotional intelligence is so crucial in protecting your professional reputation. In this course, you'll learn how to manage your emotional IQ, or EQ, in order to handle difficult situations more effectively. You'll explore the science behind emotion, self-management techniques, as well as methods for recovering from emotional hijackings. You'll also learn different strategies for building emotional intelligence, such as taking ownership of your emotions, becoming emotionally self-aware, and identifying emotions.

WHAT YOU WILL LEARN

  • identify examples of emotions, feelings, and moods
    recognize actions and characteristics associated with emotional self-awareness
    identify behaviors that can be practiced to cultivate emotional self-awareness
  • recognize the chain of events leading to an emotional response
    recognize examples of properly applied self-management techniques
    identify appropriate self-management techniques to use in an emotionally charged situation

IN THIS COURSE

  • Playable
    1. 
    Navigating Your Own Emotions
    41s
    UP NEXT
  • Playable
    2. 
    Understanding the Science of Emotion
    3m 13s
  • Locked
    3. 
    The Responsibility of Emotional Ownership
    3m 7s
    FREE ACCESS
  • Locked
    4. 
    How to Be Emotionally Self-aware
    3m 7s
    FREE ACCESS
  • Locked
    5. 
    Know the Emotions You're Managing
    3m 5s
    FREE ACCESS
  • Locked
    6. 
    Types of Self-management Techniques
    3m 15s
    FREE ACCESS
  • Locked
    7. 
    Identifying Personal Recovery and Rescue Techniques
    3m 15s
    FREE ACCESS

EARN A DIGITAL BADGE WHEN YOU COMPLETE THIS COURSE

Skillsoft is providing you the opportunity to earn a digital badge upon successful completion of this course, which can be shared on any social network or business platform

Digital badges are yours to keep, forever.

YOU MIGHT ALSO LIKE

AUDIOBOOK The Emotionally Intelligent Leader
COURSE Coaching, Feedback, and Making Choices
CHANNEL The Emotionally Intelligent Leader
Likes 425 Likes 425  

PEOPLE WHO VIEWED THIS ALSO VIEWED THESE

COURSE Navigating the Workplace with Emotional Intelligence
Likes 1633 Likes 1633  
COURSE Make The Time You Need: Get Organized
Likes 1766 Likes 1766  
COURSE Keeping Business Calls Professional
Likes 714 Likes 714