Navigating Your Own Emotions

Intermediate
  • 7 Videos | 28m 43s
  • Includes Assessment
  • Earns a Badge
  • Certification CPE
  • Certification PMI PDU
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In the workplace, emotions can often run high; sometimes, they can cause you to say or do things that you may later regret. But the only person responsible for your emotions is you; you own them. That’s why developing emotional intelligence is so crucial in protecting your professional reputation. In this course, you’ll learn how to manage your emotional IQ, or EQ, in order to handle difficult situations more effectively. You’ll explore the science behind emotion, self-management techniques, as well as methods for recovering from emotional hijackings. You'll also learn different strategies for building emotional intelligence, such as taking ownership of your emotions, becoming emotionally self-aware, and identifying emotions.

WHAT YOU WILL LEARN

  • identify examples of emotions, feelings, and moods
    recognize actions and characteristics associated with emotional self-awareness
    identify behaviors that can be practiced to cultivate emotional self-awareness
  • recognize the chain of events leading to an emotional response
    recognize examples of properly applied self-management techniques
    identify appropriate self-management techniques to use in an emotionally charged situation

IN THIS COURSE

  • Playable
    1. 
    Navigating Your Own Emotions
    41s
    UP NEXT
  • Playable
    2. 
    Understanding the Science of Emotion
    3m 13s
  • Locked
    3. 
    The Responsibility of Emotional Ownership
    3m 7s
  • Locked
    4. 
    How to Be Emotionally Self-aware
    3m 7s
  • Locked
    5. 
    Know the Emotions You're Managing
    3m 5s
  • Locked
    6. 
    Types of Self-management Techniques
    3m 15s
  • Locked
    7. 
    Identifying Personal Recovery and Rescue Techniques
    3m 15s

EARN A DIGITAL BADGE WHEN YOU COMPLETE THIS COURSE

Skillsoft is providing you the opportunity to earn a digital badge upon successful completion of this course, which can be shared on any social network or business platform

Digital badges are yours to keep, forever.

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