Navigating Your Own Emotions

Intermediate, everyone
  • 7 videos | 19m 43s
  • Includes Assessment
  • Earns a Badge
  • Certification CPE
  • Certification PMI PDU
In the workplace, emotions can often run high; sometimes, they can cause you to say or do things that you may later regret. But the only person responsible for your emotions is you; you own them. That's why developing emotional intelligence is so crucial in protecting your professional reputation. In this course, you'll learn how to manage your emotional IQ, or EQ, in order to handle difficult situations more effectively. You'll explore the science behind emotion, self-management techniques, as well as methods for recovering from emotional hijackings. You'll also learn different strategies for building emotional intelligence, such as taking ownership of your emotions, becoming emotionally self-aware, and identifying emotions.

WHAT YOU WILL LEARN

  • Identify examples of emotions, feelings, and moods
    Recognize actions and characteristics associated with emotional self-awareness
    Identify behaviors that can be practiced to cultivate emotional self-awareness
  • Recognize the chain of events leading to an emotional response
    Recognize examples of properly applied self-management techniques
    Identify appropriate self-management techniques to use in an emotionally charged situation

IN THIS COURSE

  • 41s
  • 3m 13s
    In this video, find out how to identify examples of emotions, feelings, and moods. FREE ACCESS
  • Locked
    3.  The Responsibility of Emotional Ownership
    3m 7s
    Learn how to recognize actions and characteristics associated with emotional self-awareness. FREE ACCESS
  • Locked
    4.  How to Be Emotionally Self-aware
    3m 7s
    In this video, you will learn how to identify behaviors that can help you become more aware of your emotions. FREE ACCESS
  • Locked
    5.  Know the Emotions You're Managing
    3m 5s
    During this video, you will discover how to recognize the chain of events leading to an emotional response. FREE ACCESS
  • Locked
    6.  Types of Self-management Techniques
    3m 15s
    Discover how to recognize examples of properly applied self-management techniques. FREE ACCESS
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    7.  Identifying Personal Recovery and Rescue Techniques
    3m 15s
    In this video, you will learn how to identify appropriate self-management techniques to use in an emotionally charged situation. FREE ACCESS

EARN A DIGITAL BADGE WHEN YOU COMPLETE THIS COURSE

Skillsoft is providing you the opportunity to earn a digital badge upon successful completion on some of our courses, which can be shared on any social network or business platform.

Digital badges are yours to keep, forever.

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