Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge
- 6h 33m 43s
- Shonda Moralis
- Recorded Books, Inc.
- 2019
Take five for mindfulness: Say no to burnout, and yes to balance!
For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family - plus your side projects, a smidgen of self-care, and the occasional need to sleep - "mindfulness" can sound like just another thing to do.
But if you take five minutes for mindfulness now and then, it may not only save your sanity - but also springboard your success. Let psychotherapist Shonda Moralis coach you through 50 "mindful breaks" ingeniously tied to your hectic schedule.
In this Audiobook
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Chapter 1 - Breathe Mindful Breaks
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Chapter 2 - Empower Mindful Breaks
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Chapter 3 - Achieve Mindful Breaks
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