SKILL BENCHMARK

Stress Management & Wellness

  • 8m
  • 8 questions
Everyone has to deal with stress in their busy personal and work lives. Learn how to manage your work-life balance and stress so you can optimize your performance. Discover the triggers of stress and how stress can affect you physically, mentally, and emotionally. Explore mechanisms for handling pressure and stress in the workplace in order to optimize your performance and wellness.

Topics covered

  • Coping with Stress
  • How Is Your Work/Life Balance?
  • Managing Pressure and Stress to Optimize Your Performance
  • Reframing Situations to Maintain Balance
  • Staying Balanced in a Shifting World
  • Take a Deep Breath and Manage Your Stress
  • Taking Action in High-pressure Situations
  • The Battle between Your Work and Private Life

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