Take a Deep Breath and Manage Your Stress
Everyone
- 7 videos | 17m 35s
- Includes Assessment
- Earns a Badge
- PMI PDU
When you're constantly adding items to your never-ending to-do list, feeling overwhelmed at work and at home, and finding your health and relationships negatively impacted, you are likely experiencing stress. Stress is produced by your own feelings and reactions to certain external events, rather than by the events themselves. But while you may not always be able to control the external events causing your stress, by applying mindfulness techniques, you can control your reactions to them. This course explains the physiological, behavioral, and psychological signs and symptoms of stress and where it can come from. It outlines strategies for maintaining work/life balance and managing stress. It also covers ways to change your responses to stress and make them more positive and how to use relaxation techniques and adopting mindfulness to help you focus.
WHAT YOU WILL LEARN
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recognize how stress can negatively impact on your health
recognize key concepts about stress
identify the main characteristics and symptoms of burnout -
recognize examples of actions and strategies to cope with stress and prevent full-blown burnout
sequence examples of the steps of the ABC model used to control stress
use the ABC model to manage your reaction to a stressful situation and challenge irrational thoughts
IN THIS COURSE
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41s
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1m 53s
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3. Beyond Just a Feeling - What Is Stress2m 53sDiscover how to recognize key concepts related to stress. FREE ACCESS
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4. The Signs of Burnout3m 5sIn this video, you will learn how to identify the main characteristics and symptoms of burnout. FREE ACCESS
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5. Tips to Better Cope with Stress3m 7sDuring this video, you will learn how to recognize examples of actions and strategies to cope with stress and prevent full-blown burnout. FREE ACCESS
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6. The ABC Model - Turning Negative Thoughts into Positive Ones3m 5sIn this video, find out how to sequence examples of the steps of the ABC model used to control stress. FREE ACCESS
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7. Putting the ABC Model to Work2m 51sLearn how to use the ABC model to manage your reaction to a stressful situation and challenge irrational thoughts. FREE ACCESS
EARN A DIGITAL BADGE WHEN YOU COMPLETE THIS COURSE
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Digital badges are yours to keep, forever.
