Take a Deep Breath and Manage Your Stress
- 7 Videos | 20m 5s
- Includes Assessment
- Earns a Badge
- PMI PDU
When you're constantly adding items to your never-ending to-do list, feeling overwhelmed at work and at home, and finding your health and relationships negatively impacted, you are likely experiencing stress. Stress is produced by your own feelings and reactions to certain external events, rather than by the events themselves. But while you may not always be able to control the external events causing your stress, by applying mindfulness techniques, you can control your reactions to them. This course explains the physiological, behavioral, and psychological signs and symptoms of stress and where it can come from. It outlines strategies for maintaining work/life balance and managing stress. It also covers ways to change your responses to stress and make them more positive and how to use relaxation techniques and adopting mindfulness to help you focus.
WHAT YOU WILL LEARN
-
recognize how stress can negatively impact on your health
recognize key concepts about stress
identify the main characteristics and symptoms of burnout -
recognize examples of actions and strategies to cope with stress and prevent full-blown burnout
sequence examples of the steps of the ABC model used to control stress
use the ABC model to manage your reaction to a stressful situation and challenge irrational thoughts
IN THIS COURSE
-
1.Take a Deep Breath and Manage Your Stress41sUP NEXT
-
2.The Toll that Stress Takes1m 53s
-
3.Beyond Just a Feeling - What Is Stress2m 53s
-
4.The Signs of Burnout3m 5s
-
5.Tips to Better Cope with Stress3m 7s
-
6.The ABC Model - Turning Negative Thoughts into Positive Ones3m 5s
-
7.Putting the ABC Model to Work2m 51s
EARN A DIGITAL BADGE WHEN YOU COMPLETE THIS COURSE
Skillsoft is providing you the opportunity to earn a digital badge upon successful completion of this course, which can be shared on any social network or business platform
Digital badges are yours to keep, forever.
