Take a Deep Breath and Manage Your Stress

Everyone
  • 7 videos | 17m 35s
  • Includes Assessment
  • Earns a Badge
  • Certification PMI PDU
Rating 4.5 of 4212 users Rating 4.5 of 4212 users (4212)
When you're constantly adding items to your never-ending to-do list, feeling overwhelmed at work and at home, and finding your health and relationships negatively impacted, you are likely experiencing stress. Stress is produced by your own feelings and reactions to certain external events, rather than by the events themselves. But while you may not always be able to control the external events causing your stress, by applying mindfulness techniques, you can control your reactions to them. This course explains the physiological, behavioral, and psychological signs and symptoms of stress and where it can come from. It outlines strategies for maintaining work/life balance and managing stress. It also covers ways to change your responses to stress and make them more positive and how to use relaxation techniques and adopting mindfulness to help you focus.

WHAT YOU WILL LEARN

  • Recognize how stress can negatively impact on your health
    Recognize key concepts about stress
    Identify the main characteristics and symptoms of burnout
  • Recognize examples of actions and strategies to cope with stress and prevent full-blown burnout
    Sequence examples of the steps of the abc model used to control stress
    Use the abc model to manage your reaction to a stressful situation and challenge irrational thoughts

IN THIS COURSE

  • 41s
  • 1m 53s
  • Locked
    3.  Beyond Just a Feeling - What Is Stress
    2m 53s
    Discover how to recognize key concepts related to stress. FREE ACCESS
  • Locked
    4.  The Signs of Burnout
    3m 5s
    In this video, you will learn how to identify the main characteristics and symptoms of burnout. FREE ACCESS
  • Locked
    5.  Tips to Better Cope with Stress
    3m 7s
    During this video, you will learn how to recognize examples of actions and strategies to cope with stress and prevent full-blown burnout. FREE ACCESS
  • Locked
    6.  The ABC Model - Turning Negative Thoughts into Positive Ones
    3m 5s
    In this video, find out how to sequence examples of the steps of the ABC model used to control stress. FREE ACCESS
  • Locked
    7.  Putting the ABC Model to Work
    2m 51s
    Learn how to use the ABC model to manage your reaction to a stressful situation and challenge irrational thoughts. FREE ACCESS

EARN A DIGITAL BADGE WHEN YOU COMPLETE THIS COURSE

Skillsoft is providing you the opportunity to earn a digital badge upon successful completion on some of our courses, which can be shared on any social network or business platform.

Digital badges are yours to keep, forever.

YOU MIGHT ALSO LIKE

Rating 5.0 of 1 users Rating 5.0 of 1 users (1)
Rating 4.6 of 4600 users Rating 4.6 of 4600 users (4600)
Rating 4.8 of 12 users Rating 4.8 of 12 users (12)

PEOPLE WHO VIEWED THIS ALSO VIEWED THESE

Rating 4.5 of 1857 users Rating 4.5 of 1857 users (1857)
Rating 4.6 of 2837 users Rating 4.6 of 2837 users (2837)
Rating 4.5 of 6258 users Rating 4.5 of 6258 users (6258)