Aspire Journeys

Nurturing Your Own Wellbeing

  • 6 Courses | 3h 3m 44s
  • 2 Books | 59m
Rating 5.0 of 3 users Rating 5.0 of 3 users (3)
As a leader, taking care of yourself is crucial to the success and wellbeing of you and your team. Prioritizing your self-care and wellbeing can lead to greater clarity, focus, and emotional intelligence. But that's not all - by prioritizing your wellbeing, you'll also create a positive workplace culture that promotes employee wellbeing and helps achieve organizational goals. When you lead from a place of wellbeing, you inspire and motivate your team to do the same - creating a ripple effect that can transform your organization.

Build your Baseline

Gain a solid baseline of knowledge on this topic.

  • 3 Courses | 1h 13m 4s

Practice and Apply

Practice what you’ve learned and apply it in real-world scenarios.

  • 1 Course | 12m 44s
  • 2 Books | 59m

Expand and Grow

Expand and grow your knowledgebase with additional learning.

  • 2 Courses | 1h 37m 56s

COURSES INCLUDED

Nurturing Your Own Wellbeing as a Leader
As a leader, taking care of yourself is crucial to your success and the wellbeing of you and your team. Prioritizing your self-care and wellbeing can lead to greater clarity, focus, and emotional intelligence. But that's not all; by prioritizing your wellbeing, you'll also create a positive workplace culture that promotes employee wellbeing and helps achieve organizational goals. When you lead from a place of wellbeing, you inspire and motivate your team to do the same, creating a ripple effect that can transform your organization. This course will help you identify the benefits self-care can bring to leaders, implement techniques to develop mindfulness as a leadership trait, identify effective strategies to assess your personal wellbeing, and choose effective self-care strategies to better manage leadership challenges.
6 videos | 31m has Assessment available Badge Certification PMI PDU
Optimizing Your Workplace Well-being
Especially in times of disruption and change, your health and wellness - both physical and mental - can sometimes take a backburner to urgent and pressing needs. Prioritizing your wellness can be life-changing on a personal level, with the added benefits to employers of increased productivity, employee engagement, and retention. In this course, you'll learn to identify the elements of well-being at work and understand how common work and home factors can cause wellness to go out of balance. You'll also learn how to recognize signs of stress in yourself and in others, and what strategies help build resilience and promote wellness in all of life's dimensions: at work and at home; in mind, body, and human connections.
6 videos | 22m has Assessment available Badge
Thriving with High-pressure Work
The stress that comes with work pressures can be overwhelming. But while you can't control the external events that lead to pressure, you can be proactive at recognizing stress and pressure, and consciously choose how you react. This allows you to use pressure to sharpen your focus and energize your work instead of being rolled by its force and dragged under its waves. In this course, you'll learn what situations are likely to trigger pressure, and how stress affects you physically and mentally. You'll also learn daily methods to make you more resilient to the challenges of pressure and stress, techniques for developing the mental flexibility to adjust to a high-pressure situation, and how to take action in the midst of one.
6 videos | 19m has Assessment available Badge

COURSES INCLUDED

Leadership Insights on Mindfulness
Losing focus? Need to stay calm? Mindfulness clears your head of the busyness that keeps you from leading effectively. These techniques for managing distractions, overcoming negativity, and dealing with stress can get you back on track.
18 videos | 53m available Badge
The Mindful Leader
The business world is changing like never before and the pace of change requires solid, thoughtful leadership. When faced with greater responsibilities and pressures, how do mindful leaders slow down and focus in a 24/7 world? In this course, you'll learn how mindfulness can strengthen your ability to pay attention to what's most important. You'll learn how mindfulness techniques can enhance your effectiveness as a leader and how to develop clarity and focus. Additionally, learn how to: • Become fully present in the moment • spot mindless behaviors that weaken effectiveness • how mindfulness builds effective business relationships with your peers and direct reports
8 videos | 44m has Assessment available Badge Certification PMI PDU

EARN A DIGITAL BADGE WHEN YOU COMPLETE THESE TRACKS

Skillsoft is providing you the opportunity to earn a digital badge upon successful completion on some of our courses, which can be shared on any social network or business platform.

Digital badges are yours to keep, forever.

BOOKS INCLUDED

Book

Leadership Skills for Supervisors: Communication, Coaching, and Conflict Study Guide, Student Edition
This title will be removed from the Skillsoft library on May 24, 2024.
book Duration 35m book Authors By GTS Learning

Book

Self-Leadership: Study Guide, Student Edition
This title will be removed from the Skillsoft library on May 24, 2024.
book Duration 24m book Authors By GTS Learning

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