Course Details

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Staying Balanced in a Shifting World


Overview/Description
Target Audience
Prerequisites
Expected Duration
Lesson Objectives
Course Number



Overview/Description
You have the knowledge to assess current work/life balance and overcome internal and external obstacles to achieving balance. You know where you are and where you want to be, but now what? How do you achieve and maintain that balance? How will it be affected by external factors and behaviors? This course will focus on techniques for maintaining work/life balance. It includes recognizing the behaviors of passiveness, aggressiveness, and assertiveness and how those affect a person's ability to find balance in life. Techniques that can be used to achieve and preserve balance are also discussed. Materials designed to support blended learning activities aligned with this course are available from the Resources Page.

Target Audience
Individuals who wish to balance their work-life responsibilities

Prerequisites
None

Expected Duration (hours)
0.2

Lesson Objectives

Staying Balanced in a Shifting World

  • identify the benefit of simplifying your life
  • recognize actions you can take to simplify your life
  • differentiate between examples of passive, aggressive, and assertive behaviors
  • sequence examples of the steps to communicate assertively and set your limits
  • recognize how to reframe a situation
  • Course Number:
    pd_30_a02_bs_enus